Biscuits are usually higher in calories and fat than toast or muffins. Eat a variety of foods from within each food group. Because they're so healthy, we should aim to eat portions a day of fruits and vegetables, hence our meals should contain lots of vegetables to make sure we eat enough. We know for a fact that humans don't a balanced diet: Eskimo people have lived for generations in great health eating virtually no plant.
There is strong evidence that the nutrients in fruit and vegetables do not reduce the risk of cancer when they are taken as supplements. Dried fruit also has a high sugar content. Heart funded research found that ultra-processed foods make up almost half of' diets. In general, healthy foods are foods that are not covered in sauces, not.
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